Friday week 3 Menu

Enjoy a healthy breakfast of 100% wholegrain puffed brown rice. Pour over your favourite type of milk for a great start to the day!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

A breakfast classic! Enjoy Weetabix with your favourite milk and some juicy fruit pieces for a healthy start to your day

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Enjoy a healthy breakfast of Rude Health spelt flakes. Pour over your favourite type of milk for a great start to the day!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Enjoy a healthy breakfast of Rude Health's puffed rice. Pour over your favourite type of milk for a great start to the day!

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

20 whole apples

20 whole satsumas

12 whole bananas

Fat

4.5g

Saturates

1.5g

Sugars

313g

Salts

0.04g

20 whole pears

Enjoy juicy watermelon as part of a refreshing breakfast, snack or second course.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.8g

Salts

<0.01g

Sweet and juicy pineapple slices. Tastes great on a fruit kebab!

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

<0.01g

Crunchy carrot sticks, perfect to dip in our classic hummus.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.2g

Salts

0.04g

Crunchy cucumber sticks, perfect to dip in our classic humous.

Fat

<0.5g

Saturates

<0.1g

Sugars

0.6g

Salts

<0.01g

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

This oat based yoghurt is fortified with vitamins and minerals. Stir well before enjoying with a tasty fruit salad or one of our yummy crumbles as part of a plant based diet.

Fat

3.1g

Saturates

0.3g

Sugars

1.3g

Salts

0.03g

Enjoy this fortified drink with your favourite breakfast cereal or as a refreshing drink as part of a plant based diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.02g

Enjoy this fortified drink with your favourite breakfast cereal or as a refreshing drink as part of a plant based diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

40 portions of Flora plant butter, perfect spread on wholemeal bread, served as a side dish with one of our delicious mains.

Fat

32g

Saturates

18g

Sugars

<0.5g

Salts

<0.01g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

4.8g

Saturates

2.9g

Sugars

<0.5g

Salts

0.29g

Full fat cream cheese made with pasteurised cow’s milk. Perfect spread on one of our tasty crackers.

Fat

6.0g

Saturates

3.9g

Sugars

<0.5g

Salts

0.12g

10 portions of vegan cream cheese. Perfect as part of a tasty second course.

Fat

4.6g

Saturates

4.2g

Sugars

<0.5g

Salts

<0.01g

A warm and comforting chicken stew with sweet parsnips and little pops of petit pois pea! Flavoured with rosemary, thyme, bay leaf, parsley and lemon juice, this dish is perfectly served with some bread and butter. Although every care has been taken to remove all bones some small bones may remain. Suitable for freezing.

Fat

2.8g

Saturates

0.5g

Sugars

5.6g

Salts

0.17g

A rich and warming stew inspired by Moroccan tagines with sweet potato, chickpea, raisins, aubergine and red pepper, fragranced with cumin, cinnamon and ras el hanout. This dish is perfect served with some cous cous, flatbreads and dips. Suitable for freezing.

Fat

2.4g

Saturates

0.3g

Sugars

6.0g

Salts

0.10g

We've roasted sweet potato wedges with a mild fajita spice and then topped them with rich stewed black beans, inspired by Brazil, topped with a sprinkle of sweetcorn. Even more yummy if you add some grated cheese before cooking and serve with flatbreads. Suitable for freezing.

Fat

2.6g

Saturates

0.3g

Sugars

4.8g

Salts

0.14g

Our smoky beef chilli is full of flavour from an exciting spice blend of smoked paprika, cumin, coriander and mild chilli flakes. We've packed it full of secret vegetables from carrots to mushrooms to red pepper, we even use three different type of beans! We recommend serving our smoky beef chilli with rice, grated cheese, tortillas and some dips. Suitable for freezing.

Fat

2.2g

Saturates

0.5g

Sugars

3.0g

Salts

0.10g

Tzatiki is a dip inspired by Greek cuisine and is made by mixing Greek style yoghurt, cucumber, olive oil, garlic and mint to create an exciting accompaniment to crudites, breads, falafels or even on the sides of meals

Fat

4.3g

Saturates

1.8g

Sugars

0.7g

Salts

0.28g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!

Fat

4.9g

Saturates

0.4g

Sugars

<0.5g

Salts

0.62g

Every Teddy Bear's Picnic needs a plate of our creamy cheese wedges.

Fat

7.0g

Saturates

4.3g

Sugars

<0.5g

Salts

0.38g

Sweet and juicy melon in wedges ready to tuck into at snack time or for dessert.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.03g

Sweet and juicy orange segments ready to enjoy. Perfect as part of a fruit salad.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.4g

Salts

<0.01g

Crosta and Mollica's delicious wholeblend piadina flatbread is perfect dipped in our red pepper and sweet potato tagine or create your own wrap with other tasty grocery items.

Fat

2.1g

Saturates

0.4g

Sugars

<0.5g

Salts

0.40g

Pop in the oven to create perfectly roasted broccoli full of green veggie goodness! Suitable for freezing.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.0g

Salts

<0.01g

Just add 450ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees. to create a mountain of perfectly fluffy couscous, great with our fruity lamb moroccan stew.

Fat

0.6g

Saturates

<0.1g

Sugars

0.7g

Salts

<0.01g

Simply add 600ml of water and pop in the oven at 180 degrees Celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice. We suggest you serve this with our amazing chilli con carne.

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

Simply add 600ml of water and cook at 180 degrees celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice with a slightly earthy taste. We suggest you serve this with one of our delicious curries.

Fat

1.0g

Saturates

0.3g

Sugars

<0.5g

Salts

<0.01g

A large tray containing dried vermicelli noodles. Place the dish on a heatproof tray. Peel the corner of the lid and pour water from a boiled kettle into the tray to cover the noodles. Leave in a safe place to soften for ten minutes, and then very carefully discard the water. Use clean kitchen scissors to cut the cooked noodles to the desired length. This side dish is perfect with our coconut and squash laksa!

Fat

<0.5g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

Simply add 600ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees to create a mountain of perfectly cooked quinoa. We love this with farmer reggie's stewed veggies along with a serving of our tasty humous.

Fat

1.8g

Saturates

0.2g

Sugars

0.8g

Salts

<0.01g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Wholemeal bread, perfect as part of a second course.

Fat

2.0g

Saturates

0.3g

Sugars

2.9g

Salts

0.78g

These Rude Health organic chickpea and lentil crackers are perfect as part of a second course or snack.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

Vibrant and earthy beetroot & horseradish hummus, perfect for creating a yummy second course.

Fat

9.6g

Saturates

1.0g

Sugars

1.2g

Salts

0.32g

Silky smooth velvet hummus, perfect for creating a yummy second course!

Fat

11g

Saturates

1.3g

Sugars

<0.5g

Salts

0.43g

Perfectly crunchy and chewy, top our Kallo rice cakes with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Top our crunchy corn cakes made by Clear Spring with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

Perfectly cooked juicy apples mixed with plump juicy raisins. Great with our natural set yoghurt. Not suitable for freezing.

Fat

<0.5g

Saturates

<0.1g

Sugars

10g

Salts

<0.01g